Discovery: How To Use Rice Water For Beautiful Skin And Ha

Rice is a staple food in many regions, especially Asian countries like China and Japan. Due to its easy availability in these countries, people have made it a part of their diet as well as beauty regimen.

In simple terms, rice water is the milky white solution you get after soaking or boiling rice. It can be concentrated, diluted or even fermented to bring out most of its benefits.

Another wonderful thing about rice water is that it’s probably the simplest DIY “beauty product” that anyone can make at home. Some rice and water is literally all you need!


Here are the benefits of rice water for skin and hair.

1. Improves Hair Health

Rice water makes hair soft, strong and healthy. Hair is made up of protein, hence the protein in rice water is good for your hair. Rice protein strengthens the hair shaft and fills in the cracks, resulting in shiny and soft hair.

Plus, rice water contains inositol, a kind of carbohydrate that can prevent hair damage and keep it healthy and soft.

In fact, it can treat hair loss by increasing the growth rate of new hair and strengthening the hair strands as they grow.

1. After shampooing your hair, pour rice water diluted with plain water on your hair.
2. Using your fingertips, gently massage your scalp for 10 minutes.
3. Rinse your hair thoroughly with plain water.
4. Follow this hair treatment 2 or 3 times a week.

For extra nourishment, you can add a few drops of essential oils, such as rosemary, lavender or geranium, to the rice water before use.

You can also add green tea in it. If using fermented rice water, make sure you dilute it before rinsing your hair with it.

2. Tames Frizzy Hair

When it comes to frizzy and unmanageable hair, rice water is very beneficial. The good amount of protein in it can deep condition your hair. It can also help detangle and improve hair elasticity.

Rice water reduces surface friction and increases hair elasticity.

1. Shampoo your hair and rinse it thoroughly with cool water.
2. Mix 1 part fermented rice water and 3 parts of bath water so that it remains only slightly cloudy.
3. Use this mixture as a final rinse.
4. Repeat this treatment once or twice a week for best results.                                    3. Soothes Irritated Skin

The starch in rice water is effective at treating dry skin lesions of eczema. It can soothe skin irritation and inflammation.

• For any kind of skin irritation or inflammation, add a few cups of rice water to warm bath water. Soak your body in this water for 15 to 20 minutes, twice daily.
• For localized irritation, soak a cotton ball in cool rice water and apply it on the affected area. Repeat a few times a day.

4. Tightens Skin Pores

Open or large pores on the skin can contribute to different types of problems like acne and blackheads. Open pores is common in people with oily skin. To help fight this irritating problem, rice water is highly effective.

Rice water works as a natural astringent to tone and tighten your skin. It reduces large pores and helps restore the skin’s pH balance.

1. Dilute rice water with an equal amount of water.
2. Soak a cotton ball in the solution and apply it on your face.
3. Let it sit for 15 to 20 minutes, then rinse it off.
4. For best results, use this remedy every night after cleansing your face.


5. Improves Skin Complexion

Rice water also improves your skin complexion and makes your skin healthy and flawless. It helps flush toxins out the skin, improves skin elasticity and reduces inflammation.

Plus, it prevents aging spots and hyperpigmentation.

1. Soak a cotton pad in diluted rice water.
2. Apply it on your clean face like a toner.
3. Allow it to sit for 5 to 10 minutes.
4. Then, massage in circular motions for several minutes.
5. Rinse it off with lukewarm water.
6. Do this at least once daily.


6. Makes Skin Soft

Rice water is great for keeping your skin soft and moisturized. The protein in it prevents water loss to help keep the skin moisturized longer.

Also, it contains antioxidants that help reduce free radical damage caused by aging, sun exposure and environmental factors.

1. Dilute rice water with cool water in the ratio of 1:2.
2. Soak a washcloth in this solution.
3. Place this cloth on your clean face and leave it for 15 minutes or more.
4. Gently wash your face with the leftover rice water to get soft, smooth skin.
5. Finally, rinse your face with plain water.
6. Repeat this remedy once daily.

Additional Tips

• You can use any variety of rice like white rice, brown rice, jasmine rice, etc.
• Always rinse the rice once with water to remove dirt and other particles.
• Try to use organic rice, even though it is bit more expensive than regular rice as the organic produce does not contain pesticides.
• Do not use undiluted rice water in your hair, as it can result in lumps and may build up in your hair over time.